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2008年6月12日 上午6點20分16秒The food of maintainthe hair
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Should make the hair beautiful, an important respect is rational to be supplementary facilitates the nutriment with vigorous and graceful hair. Motherland medical science think a angry to take place one moist to raise, stem from blood, take place have " blood I " It claims. Although the nutrition sent stems from the blood, the root angry to the kidney of life of it, so, send and wait to the kidney. The growth that is sent and coming off, moist and withered, have something to do with the precise air prosperity and decline of the kidney. So should maintain the beautiful health that send, should often take nourishing the liver and the kidney, spirit's blood meals of food therapy of benefit, often select prepared rhizome of rehmannia, Matrimony vine, the Huaihe River Chinese yam, Radix Polygoni Multiflori, Sang Shan, black sesame, black soybean, spinach, carrot, walnut,etc. for use. Modern medical science thinks too, the hair of the human body relates to prosperity and decline of bone marrow. Erythrocyte, leucocyte in the blood all take shape in the bone marrow, and the decline of bone marrow is caused by lacking mucoprotein and periosteum quality, so the shortage of these materials just influences the growth of the hair directly. Iron, sulphur, vitamin A and high-quality protein that need are very important to often notice supplementary some hair growing.
The scientists discover, among bald head women, the person who lacks iron bald head accounts for 30%, this is a kind of comparatively common bald head disease. Once adjust the diet in time, supplement the food containing iron, the bald head stops immediately promptly, make new advances, take place while being long again. So should often supplement the soya bean usually, food with abundant iron such as black soybean, spinach, duck's meat, egg, hairtail, freshwater shrimp, well done peanut, carp, banana, carrot, potato. Some people of hairs turn yellow, shade, this is because acid toxin of the the blood. Its cause, except that physical power and spirit are overtired, because eat pure carbohydrate and fat food all the year round, make acid materials such as the lactic acid, third ketoacid, carbonic acid produced in the internal supersession course,etc. held up in, thus produced the acid toxin. So should reduce the pure candy ' For instance cane sugar, beet sugar,etc.) The absorption with the fat, pay attention to absorbing the food with abundant iodine, calcium, protein, such as the kelp, laver, squid, fresh milk, egg, beans.
In addition, hair because thyroxine act on, and microelement iodine can increase secretion function to irritate the thyroid gland, so often eat and include the iodine marine alga food, such as the laver, kelp can make the hair moist and glossy black. Many to dandrufves, the scalp is strange the persons who itch should avoid the edible oil is fried, the oil is burnt,etc. greasy and big food, fermented food, milk products, the food of starch should not be eaten overly either. And often eat fresh vegetables such as duckweed fruit, plum, fragrant-flowered garlic, shallot, carrot,etc. and fruit, can inhibit the scalp from itching and many bits. Introduce several daily have while being easy food is eaten increasingly now.
Black sesame
Method: Clean, dry black sesame, stir fry in small fire until cooked, grind to the thick powder and bottle, add a little white sugar in two spoons of sesame powder before going to bed every night, give the clothes the warm boiled water, gargle and clean the teeth after the food.
Function: Nourish blood, moisturize, tonify liver kidney, it is must dark to take place to be dark.
Walnut
Method: Before going to bed every night, fetched several walnuts and broke the shell and fetched carnivorous it, or made cooked food to eat.
Function: The kidney of warm lung, relieving cough to breathe heavily, enrich qi and blood, moisten the skin.
Kelp, laver
Method: Before lying every night, fetch right amount of kelps or laver and make soup to eat.
Function: Moist hair, it is must dark to take place to be dark. The kelp, laver contain the protein, mineral, is rich in iodine quality, vitamin B2, B6,etc..
Fruit
Method: Before lying, fetched appropriate amount of an apple or plum, carrot, cleaned with the warm water, ate.
Function: Raise the hair care of hair. Vitamins needed and other microelements have grown to contain the abundant hair in the fruit.
Soup of spinach
Method: Lie, face, fetch 0.1 of spinach make one spinach soup by oneself, food their every night.
Function: Invigorate the spleen and help transporting, nourish blood, take place while being dark. Comments: Spinach contain abundant iron element and support one's family purple C, B,etc., particle synthetic to offer sufficient raw materials to melanin. Another spinach food it, can strengthen intestines and stomach wriggle, assist to digest.
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